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FITNESS
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Exercise should be regarded as a tribute to the heart.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years

Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted

Your body hears everything your mind says

Success is getting what you want, happiness is wanting what you get

Good health and good sense are two of life’s greatest blessings

A fit, healthy body — that is the best fashion statement

I believe that the greatest gift you can give your family and the world is a healthy you.

It is health which is real wealth and not pieces of gold and silver.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life

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